If you are interested in working one-on-one with me, let me know!
I do regular 50-minute coaching sessions either face-to-face, over the phone or over Skype - depending on where you are and your preferences. I have been conducting these one-on-one 'personal training' sessions for about 6 years. We can do early morning, weekend, or late evening sessions.
Some of the topics I focus on are:
I don't offer psychological services at this point, and I am very clear on my boundaries and scope of practice as a Provisional Psychologist. However I can assist with many other topics and areas that are not in the domain of professional psychology services. I can also assist you if you are investigating getting started with a psychologist (great) - I can help you get organised to get your Mental Health Care Plan, choose a psych, manage your expectations, and persevere with your sessions.
Sessions are $75 and we can 'meet' weekly, fortnightly or monthly, or just on an ad-hoc basis when you have something you are trying to work through, and depending on my client load at the time.
I would describe my style of coaching in the following ways...
Drop me a line anytime.
I do regular 50-minute coaching sessions either face-to-face, over the phone or over Skype - depending on where you are and your preferences. I have been conducting these one-on-one 'personal training' sessions for about 6 years. We can do early morning, weekend, or late evening sessions.
Some of the topics I focus on are:
- your fitness regime (what is working, what is not working)
- barriers and enablers to exercise
- getting started with exercise
- your fitness program
- your health and fitness goals
- general challenges to your wellbeing
- general education around health, wellbeing and fitness
- weight management
- the person-centred approach to weight management
- stress reduction
- mindfulness
- time management
- general goal setting and accountability
- planning and scheming and problem solving
- I provide general support and encouragement!
I don't offer psychological services at this point, and I am very clear on my boundaries and scope of practice as a Provisional Psychologist. However I can assist with many other topics and areas that are not in the domain of professional psychology services. I can also assist you if you are investigating getting started with a psychologist (great) - I can help you get organised to get your Mental Health Care Plan, choose a psych, manage your expectations, and persevere with your sessions.
Sessions are $75 and we can 'meet' weekly, fortnightly or monthly, or just on an ad-hoc basis when you have something you are trying to work through, and depending on my client load at the time.
I would describe my style of coaching in the following ways...
- Evidence-based
- Kind, empathic and supportive - but I will certainly challenge you when it is appropriate!
- Solution-focused rather than problem-focused
- Problem-solving focused: we will keep trying different things at different times as we come up with solutions
- Results-oriented
- Driven by you rather than by me
- You get plenty of 'second chances' - behaviour change is a slow moving beast so there are no closed doors if things aren't wildly successful at every step of the journey
- No shouty-ness or bullying or unrealistic expectations
- It's about you, not me
- I'm efficient and goal-focused but some sessions you'll just need to debrief and word-dump and I will just listen!
- I focus on long-term, sustainable change rather than gimmicky quick-fixes
- I am keen to build a supportive relationship with you rather than a 'service'
- I will strongly encourage you to see a psychologist or your GP if I believe you would benefit from a psychological service instead of (or perhaps as well as) working with me
- I am realistic about timing - we might start and the timing might not be right for you to be making changes. We can try again later.
Drop me a line anytime.
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